90 Day Rehab

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If you or a loved one is struggling with substance abuse, getting professional help at a drug rehab facility gives you the best chance at long-term recovery. When looking for a drug rehab, various treatment programs are available to you. While the variety in these treatment programs can be tailored to meet your needs, 90-day rehab programs may be the most effective in helping you get sober. This article will take a deeper dive into 90-day rehab centers, and you can decide if it is right for your unique needs.

You may be asking...

Why Choose a 90-Day Drug Rehab Program?

Many drug rehabs offer programs that last for 28-30 days. While common and effective for many seeking treatment, it may not be suitable for your needs. 90-day inpatient rehabs have the following advantages that improve your chances of lifelong sobriety:

Increased Time to Focus on Recovery

An obvious benefit of 90-day treatment programs is the extra time you have to focus on your recovery. In many 28-30 day programs, the first week is solely focused on the detox process and the emotional side of recovery. In a shorter treatment program, you may feel rushed in your transition into programming and working on addressing the roots of your addiction. As a 30-day program is nearing completion, you may be focused on leaving rather than learning about how to cope with your newfound sobriety. 90-day rehabs give you the time and space to work on your recovery without feeling rushed.

More Time to Learn Recovery Skills

With a 90-day treatment program, you have more time to learn and master recovery skills. These skills include life skills training, conflict resolution, managing interpersonal relationships, and learning healthy coping skills to ward off the temptations to use substances. Having solid coping and life skills is crucial in maintaining your newfound sobriety.

More Time to Effectively Change Habits

When you abuse substances long-term, it significantly alters brain chemistry and functioning. As a result, you engage in behaviors and habits that harm you and your loved ones. 90-day drug treatment programs allow your brain to recover from the destructive impacts of substance use. 

Better Long-Term Outcomes

Extended drug rehab programs will give you a greater chance at long-term recovery. In a study published in the Archives of General Psychology, 17 percent of those in 90-day drug treatment programs reported drug use the following year after treatment. For those who were in treatment programs less than 90 days, the percentage rate of those who used after treatment was 35 percent.

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How to Find a 90-Day Rehab Program Near You

If you have made the decision that an extended drug treatment program is right for you, the first question you may ask yourself is “are there any 90-day drug rehab programs near me?”. Fortunately, many drug rehabs in California have 90-day programs. However, there are things that you need to look for when choosing a 90-day drug treatment program.

First and foremost, the facilities themselves must be well-maintained and have great amenities. The facilities you look at should exude a calm and relaxed atmosphere. These facilities often have individual suite-style bedrooms to give you peace and quiet. Importantly, these facilities should be safe, secure and have strict no-substance policies on treatment grounds. These facilities must also have the proper and current state and national accreditation from regulatory bodies such as CARF (Commission on Accreditation of Rehabilitation Facilities) and JCAHO (The Joint Commission on Accreditation of Healthcare Programs).

As alluded to earlier, the best 90-day rehab programs feature evidence-based treatments and programs that are proven to work. You must check to see if these programs have been extensively tested and can be tailored to fit your unique needs. The staff that administers these programs must be experienced in their field and able to work with a wide spectrum of clients.

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What to Expect from a 90-Day Rehab Program

When you enter a 90-day drug rehab program in Southern California, the recovery process begins the moment after you check-in and you get settled. You will meet with treatment staff and talk about your addiction, your history with substances, and the goals you have in your recovery. 90-day treatment programs follow a three-step process that allows you to address and ultimately overcome your drug addiction. This process is as follows:

Medical Detoxification

The medical detoxification phase of drug treatment is the most important in regards to your recovery. When you withdraw from the substance(s) you had been abusing, the symptoms that you experience can be very uncomfortable and painful. Depending on the substance used, the length of time used, the quantity used, and other factors, you may experience physical symptoms such as nausea, vomiting, fever, and seizures. 

Additionally, you will experience psychological withdrawal symptoms like anxiety, depression, agitation, and extreme mood swings.

In a 90-day drug and alcohol rehab program, the medical detox process will help minimize the effects of withdrawal in a safe and controlled environment. Through the help of medication therapy, nutrition therapy, and other interventions, you will gradually become physically and psychologically stable. 

During the detox process, staff will conduct a thorough examination to pinpoint any co-occurring mental or physical disorders that may negatively impact your recovery. From this evaluation, treatment staff will create a customized treatment plan to fit your needs. With this program in place, you will enter an intensive residential treatment program.

Residential Treatment

In residential treatment, you will have a daily schedule which is highly structured focused on recovery. The foundation of a 90-day treatment program in Southern California is therapy. These rehabs feature a wide array of therapy options that are evidence-based and proven to work and include individual, group, and family therapies such as the following:

  • Psychotherapy
  • Cognitive-behavioral therapy
  • Motivational Interviewing
  • Dialectical Behavioral Therapy
  • Contingency Management

Additionally, these rehabs feature life skills training that will help you effectively manage your life once you complete treatment. Life skills training can include the following:

  • Proper self-care
  • Effective communication skills
  • Money management 
  • Developing healthy coping mechanisms
  • Developing a productive, recovery-centered daily routine.


Another thing you can expect from a 90-day drug and alcohol rehab program is an aftercare program once you successfully complete treatment. When you leave treatment and re-enter your normal life, the stressors you experience may tempt you to use substances. To minimize this risk, extended drug and alcohol programs offer aftercare programs or set up some form of aftercare with trusted resources outside the facility if not available onsite.

Aftercare programs are educational in nature and focus on relapse prevention. In these programs, you will learn about resources available in their community to support your recovery, including references to support groups like Alcoholics Anonymous (AA) or similar self-help groups. Also, these aftercare programs help you create strategies you can use to create and maintain those social networks that can motivate sobriety.

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Where Can I Find 90-Day Drug Rehabs Near Me? Call Valley Recovery and Treatment

When you are looking for a 90-day rehab near you, the choices you have can be overwhelming. While you may feel stressed in finding the perfect rehab, Valley Recovery and Treatment will help you. We provide extended care levels, including one-on-one therapy, group therapy, post-acute withdrawal treatment, medication management, and ongoing personalized treatment planning. 


Valley Recovery and Treatment also offers a free consultation to see how our extended treatment program can fit your needs and goals. Additionally, we offer same-day admissions to start treatment right away. We also work with many insurance companies and accept most forms of insurance. No matter how bad your addiction may be, we believe that recovery is possible and will help you every step of the way in helping you achieve lasting sobriety. 

Call us today and begin your journey to health and healing.